This is the perfect quick, tasty recipe to whip together in a pinch, or when you just want light fare to nosh on for a few days or entertain guests. You can pair it with a bed of lettuce or toast for a delicious meal!
2 large garden or vine tomatoes, diced
2 15 oz. cans cannellini beans (preferably organic and non-BPA can), rinsed
1/2 onion, diced (red or white)
1 clove garlic, minced
2 tsp capers, drained (you can chop if you prefer)
3 tbsp olive oil
3 tbsp red or white wine vinegar
1 fistful Italian parsley
Combine the oil, vinegar, garlic, and capers in a large bowl and mix with a spoon or whisk until blended. Add in the beans, tomatoes, and onion and toss together. Season with salt and pepper and garnish with parsley. I like to add in some light grains like quinoa for added texture. Enjoy!